Last updated 2026-11-08 · Medically reviewed by Dr Raman Garg · Punjab, India
Hernia operation ke baad pehle din halka khana lein: paani, dal ka paani, patli khichdi ya daliya. Zyada tar patients ko 2 se 3 din mein ghar ka normal khana shuru ho jata hai. Fibre, paani aur protein badhayein. Kabz se bachna sabse zaroori hai, kyunki zor lagane se zakhm aur repair par dabav padta hai.
Written and medically reviewed by Dr Raman Garg, Surgical Gastroenterologist and Laparoscopic Hernia Surgeon, Bombay Gastro & Cancer Institute (BGCI), Bathinda, Punjab, India. Last updated: 8 November 2026.
Operation ke baad diet itni zaroori kyun hai
Hernia ka operation pet ki deewar ki kamzori theek karta hai. Operation ke baad woh jagah kuch hafte tak naazuk rehti hai. Agar kabz hui aur toilet mein zor lagana pada, to pet ke andar ka dabav achanak badhta hai. Wohi dabav zakhm aur repair par padta hai.
Isliye "hernia operation ke baad kya khayen" chhota sawal nahi hai. Sahi khana aapko kabz, gas aur ulti se bachata hai, aur zakhm bharne ke liye protein bhi deta hai.
Bathinda mein zyada tar patients laparoscopic hernia surgery karwate hain. Ismein aam taur par 3 chhote cuts hote hain, aap kuch ghanton mein chalna shuru karte hain aur 24 ghante ke andar ghar chale jate hain. Phir bhi pehle hafte ka khana wahi rakhein jo neeche likha hai.
Day 0 se 1 mahine tak ka diet chart
Yeh chart aam mareez ke liye hai. Agar aapko sugar, BP, kidney ya thyroid ki bimari hai, to diet doctor ke hisaab se badlegi.
| Samay | Kya khayein | Kya dhyan rakhein |
|---|---|---|
| Day 0 (operation ka din) | Pehle paani ke ghoont, phir dal ka paani, nariyal paani, patli khichdi | Doctor ki ijazat ke baad hi shuru karein. Chhote ghoont lein |
| Day 1 | Moong dal khichdi, daliya, halka dahi, ubla chawal, 1 ya 2 phal | Din mein 5 ya 6 baar thoda thoda khayein |
| Day 2 se 3 | Roti (kam ghee), lauki, tori ya palak ki halki sabzi, dal, ande ka safed hissa | Tala hua aur masaledaar bilkul nahi |
| Hafta 1 | Ghar ka normal khana, papita, kela, ubla chana, paneer, chhaachh | Din bhar mein 2.5 se 3 litre paani |
| Hafta 2 se 4 | Roti, dal, sabzi, salad, dahi, daliya, ande, halka chicken curry | Fibre badhayein, bhaari cheez uthane se bachein |
| 1 mahine ke baad | Normal balanced thali | Heavy exercise tabhi jab doctor kahein |
Protein ke liye roz 1 katori dal, 1 katori dahi ya 2 glass doodh, aur 1 ande ya 50 gram paneer ka hisaab theek rehta hai. Kidney ki bimari ho to quantity doctor se poochein.
Kabz se bachav: sabse bada niyam
Operation ke baad dard ki dawai aur kam chalna, dono kabz badhate hain. Isliye pehle din se taiyari rakhein.
- Roz 2.5 se 3 litre paani piyein, agar doctor ne limit na lagayi ho.
- Subah khali pet ek glass gungune paani lein.
- Daliya, chokar wali roti, papita, kela, amrud aur ubla chana khayein.
- Raat ko 1 glass doodh mein 1 chamach isabgol le sakte hain, par pehle surgeon se poochein.
- Toilet jane ki ichha ho to rokein nahi, par zor bilkul na lagayein.
- Khansi ya chheenk aaye to haath ya takiye se pet ko halka sahara dein.
- Doctor ne jo laxative likha hai woh roz lein. Apni marzi se dawai na badlein.
Agar 2 din tak potty nahi hui aur pet phool raha hai, to clinic ko phone karein. Ghar ke nuskhe dhoondhte na rahein.
Punjabi khane: kya chalega, kya sambhal ke
Punjab ka khana protein se bhara hai, par kuch cheezein operation ke baad dhyan maangti hain.
- Daliya: Bahut accha. Namkeen ya meetha, dono chalega. Isme fibre hai aur yeh pet par halka hai.
- Khichdi: Pehle 2 din ka sabse safe khana. Moong dal wali, kam ghee ke saath.
- Dahi aur lassi: Taaza, halka dahi theek hai. Bahut thanda ya bahut khatta nahi. Meethi malai wali moti lassi gas bana sakti hai. Patli namkeen lassi ya chhaachh behtar hai.
- Sarson ka saag: Pehle 1 se 2 hafte sambhal ke. Saag mein fibre hai, par makkhan wala bhaari saag gas aur bhaaripan de sakta hai. Hafte 2 ke baad thoda thoda shuru karein, makkhan kam rakhein.
- Makki ki roti: Bhaari hoti hai. Shuru mein gehun ki roti, baad mein thodi makki.
- Rajma, chhole, kaali dal: Pehle 7 se 10 din gas karte hain, aur gas se pet phoolta hai aur dard hota hai. Dheere dheere laayein.
- Doodh aur ghee: Doodh theek hai. Ghee 1 chamach se zyada nahi.
- Lassi ka glass aur chai: Din mein 1 ya 2 chai kaafi hain. Zyada chai se paani ki kami hoti hai.
Hernia mein kya nahi khana chahiye
- Samosa, pakora, parantha, chole bhature, kachori jaisa tala hua khana
- Bahut mirch masale wala khana
- Cold drink, soda aur gas banane wali cheezein
- Sharab aur tambaku. Sharab dawai ke saath theek nahi, aur tambaku zakhm bharne ko dheema karta hai
- Zyada chai ya coffee
- Maida, bakery biscuit aur white bread zyada matra mein, kyunki yeh kabz badhate hain
- Raat ko der se aur bhaari khana
Khana khane ke baad 10 se 15 minute tehlein. Turant letein nahi, aur bahut bhaari thali ek saath na khayein. Yahi sab aap operation se pehle bhi follow karein to repair ko zyada fayda milta hai.
Sugar, BP aur motape ke mareez
Agar aapko diabetes hai, to meethi lassi, gud, halwa aur ghee wali cheezein kam rakhein. Sugar control mein rahe to zakhm jaldi bharta hai. BP ke mareez namak kam lein. Motape wale patients ko zyada calories nahi, par protein poora chahiye. Apni regular tablets doctor ke bataye anusaar chalate rahein. Sugar ya BP ke saath operation ke baare mein alag se padhna ho to humari service page hernia surgery in Punjab dekhein.
Kheti aur mazdoori wale mareez ka khana
Kisan aur mazdoor bhai aksar khet ya dukaan par jaldi lautna chahte hain, par khana aur aaram dono zaroori hain. Mansa, Sirsa ya Talwandi Sabo ke kisan ke liye ek aasan plan:
- Subah: daliya ya dal ka cheela, saath mein chhaachh.
- Dopahar: roti, dal, sabzi, salad, dahi.
- Shaam: ek phal aur ubla chana.
- Raat: khichdi ya halki roti sabzi, jaldi.
Bhaari bori, trolley ya machine uthane se pehle 4 se 6 hafte ruken. Khet ka bhaari kaam aksar 8 se 12 hafte baad theek rehta hai. Aap Mansa ya Sirsa se hain to apni report WhatsApp par bhej kar pehle salah le sakte hain.
BGCI mein follow-up aur cashless suvidha
BGCI mein ek hi surgeon, Dr Raman Garg, consultation se follow-up tak aapko dekhte hain. Skin glue se zakhm band hota hai, isliye tanke nikalwane ki alag visit nahi hoti. Diet ya dard ka sawal ho to phone ya video par follow-up ho sakta hai. BGCI Aditya Birla Health Insurance, Niva Bupa, Care Health Insurance, ICICI Lombard, Medi Assist TPA aur lagbhag sabhi badi companies aur TPAs ke saath empanelled hai, aur insurance desk cashless pre-authorisation karwata hai. Dr Raman Garg ke baare mein yahan padhein.
Kab doctor ko call karein
Turant sampark karein agar: bahut tez dard jo dawai se na jaye, baar baar ulti, bukhar, zakhm par laali ya pus, zakhm ke paas tezi se badhti sakht gaanth, ya gas aur potty dono band ho gaye hon. Yeh emergency ke sanket hain. Usi din nazdeeki hospital ke emergency room mein jaayein ya humein phone karein.
Call ya WhatsApp: +91 82641-60001 (ya +91 99885-03800). OPD Monday se Saturday, 10 AM se 5 PM, Bombay Gastro & Cancer Institute, Power House Road, Near Street No. 10, Bathinda, Punjab 151001, India. Emergency care support 24/7 uplabdh hai.
Aage ka plan
Diet ke saath chalna bhi zaroori hai. Aam taur par keyhole repair ke baad desk ka kaam lagbhag 1 hafte mein, gaadi chalana 1 se 2 hafte mein, aur bhaari vazan uthana 4 se 6 hafte baad shuru hota hai. Poora plan hernia surgery recovery page par hai, aur dard ke baare mein operation ke baad dard padhein.
Yeh page general jaankari hai. Aapka apna diet plan Dr Raman Garg ke examination ke baad hi tay hota hai.
Call +91 82641-60001 | WhatsApp your report | Book appointment
Call +91 82641-60001 WhatsApp your report Book appointmentMedically reviewed by Dr Raman Garg, Bombay Gastro & Cancer Institute, Bathinda, Punjab, India.
Frequently asked questions
Hernia operation ke baad pehle din kya khayen?
Pehle din paani, dal ka paani, nariyal paani aur patli khichdi lein, wo bhi doctor ki ijazat ke baad. Chhote ghoont mein khayein. Ulti ya chakkar aaye to ruk jayein aur nurse ya doctor ko batayein. Tala hua ya masaledaar khana bilkul nahi.
Kya hernia operation ke baad dahi aur lassi le sakte hain?
Haan, taaza halka dahi aur patli namkeen lassi theek hai. Bahut khatta ya bahut thanda na lein. Meethi malai wali moti lassi gas bana sakti hai, isliye pehle hafte mein kam lein. Chhaachh sabse safe vikalp hai.
Hernia operation ke baad kabz ho jaye to kya karein?
Paani badhayein, daliya, papita aur kela lein, aur roz thoda chalein. Zor bilkul na lagayein. Doctor ne laxative likha ho to woh lein. 2 din tak potty na ho ya pet phoolne lage to clinic ko phone karein.
Kya hernia operation ke baad non-veg kha sakte hain?
Haan, 2 se 3 din baad ande, halka ubla ya grilled chicken aur machhli le sakte hain. Tala hua ya bahut masaledaar butter chicken shuru ke 1 se 2 hafte mein na lein. Protein zakhm bharne mein madad karta hai.
Hernia mein kya nahi khana chahiye?
Tala hua, bahut masaledaar aur gas banane wala khana, cold drink, sharab, tambaku, maida aur bakery ki cheezein kam ya band rakhein. Yeh kabz aur gas badhate hain, jisse repair par dabav padta hai. Fibre aur paani zaroor lein.