Hernia Mein Parhez: Kya Khayen aur Kya Nahi Khana Chahiye

Last updated 2026-11-08 · Medically reviewed by Dr Raman Garg · Punjab, India

Seedha jawab: Hernia mein sahi parhez ka matlab hai kabz se bachna aur pet par zor kam rakhna. Fibre wala khana, dal, dahi, saag, phal aur bahut saara paani lijiye. Talaa-bhuna, bahut meetha, gas banane wali cheezein aur zyada chai se door rahiye. Parhez hernia theek nahi karta, par takleef kam karta hai. Pakka ilaj operation hai.

Parhez kyun zaroori hai

Hernia mein pet ki deewar kamzor hoti hai. Jab aap shauch mein zor lagate hain, to pet ke andar ka dabaav badhta hai aur ubhaar bada hota hai. Kabz isliye hernia ka sabse bada dushman hai. Isliye khane ka maksad hai: naram, saaf aur aasaan shauch.

Yeh bhi yaad rakhiye ki parhez hernia ko jad se khatam nahi karta. Yeh operation tak takleef sambhalne aur operation ke baad jaldi theek hone mein madad karta hai. Operation ke bare mein padhiye: hernia surgery Punjab.

Hernia mein kya khayen (Punjabi khane ke saath)

Khaas baat: din mein thoda-thoda, 4 se 5 baar khana kam bhari pet se behtar hai. Bharpet khane se pet ka dabaav badhta hai.

Hernia mein kya nahi khana chahiye

• Maida, bakery ka saman, white bread: kabz karta hai.
• Talaa-bhuna khana: samosa, pakora, puri, parantha zyada ghee ke saath.
• Rajma, chhole aur kala chana bahut zyada: gas banate hain, khaaskar agar aap ko pachan ki dikkat hai.
• Bahut meetha: mithai, cold drink, packet juice.
• Zyada chai-coffee: pet mein acidity badhti hai.
• Sharab aur tambaku: dono hernia ke liye nuksandeh hain. Tambaku se khansi badhti hai, jo hernia par dabaav daalti hai.
• Der raat ka bhari khana: hiatus hernia mein seene ki jalan badhti hai.

Hiatus hernia ya acidity wale mareez ke liye alag parhez

Hiatus hernia mein seene mein jalan, khatti dakar aur khana nigalne mein dikkat hoti hai. Aise mareez yeh karein:

• Sone se kam se kam 3 ghante pehle khana khayein.
• Teekha, khatta, tamatar ki gravy aur chocolate kam karein.
• Sote samay sir ki taraf takiya ooncha rakhein.
• Chhote hisson mein, dheere-dheere khayein.

Is vishay par alag se padhein: acid reflux aur hiatal hernia. Dawai ya endoscopy ka faisla doctor ki jaanch ke baad hota hai. Upper GI endoscopy ka aam kharcha Rs 2,000 se Rs 5,000 ke beech hai.

Note: These are typical Punjab costs for 2026. The final cost may vary after Dr Raman Garg examines you, depending on the hernia type, size, number of sides, mesh used and your health.

Operation se pehle ka parhez

Operation ki tareekh pakki hone ke baad yeh dhyan rakhein:

• Doctor jo dawai batayein, wahi lein. Khoon patla karne wali ya sugar ki dawai ke baare mein pehle hi bata dein.
• Operation se ek hafte pehle kabz bilkul na hone dein.
• Operation se pehle raat halka khana khayein, jaise khichdi ya dal-chawal.
• Anaesthesia ke liye 6 se 8 ghante pehle kuch na khayen. Sahi samay BGCI ki team aapko batayegi.
• Smoking chhodein. Kam se kam 2 se 4 hafte pehle band karna behtar hai.

Operation ke baad ka parhez

Dobeen operation ke baad zyadatar mareez kuch ghanton mein paani aur halka khana le sakte hain. Phir dheere-dheere normal khane par aayein.

Operation ke baad shauch mein zor lagana sabse bada risk hai. Isliye isabgol ya doctor ki di hui dawai lete rahiye. Dard ki dawai se kabz ho sakti hai, to paani aur fibre aur zyada lein. Poori jaankari: hernia operation ke baad kya khayen.

Wazan aur kamar ka dhyan

Parhez ke saath thodi aadatein bhi jaroori hain. Wazan zyada ho to dheere-dheere kam karein, kyunki bada pet hernia par dabaav daalta hai. Bhaari bori, gutthi ya tractor trolley uthana 4 se 6 hafte tak band rakhein. Kheti ya mazdoori ka bhaari kaam 8 se 12 hafte baad. Chalna roz karein, kam se kam 20 minute. Detail mein: hernia surgery ke baad recovery.

Operation kahan karwayein

Hernia ka operation Bombay Gastro & Cancer Institute (BGCI), Power House Road, Street No. 10 ke paas, Bathinda mein hota hai. Dr Raman Garg surgical gastroenterologist hain, jinke paas 20 saal se zyada ka anubhav hai, 10,000 se zyada laparoscopic surgeries aur 1,000 se zyada laparoscopic hernia repairs. Kotkapura se Bathinda lagbhag 45 km (lagbhag 1 ghanta) aur Giddarbaha se lagbhag 45 km (lagbhag 1 ghanta) hai. Wahan ke mareez dekhein: Kotkapura mein hernia surgery aur Giddarbaha mein hernia surgery.

BGCI ka cashless insurance desk Aditya Birla Health Insurance, Niva Bupa, Care Health Insurance, Digit Insurance aur Medi Assist TPA jaisi companies ke saath pre-authorisation sambhalta hai. Dobeen operation mein 3 chhote cut hote hain, skin glue se band hote hain, aur zyadatar mareez 24 ghante mein ghar jaate hain.

Doctor ko kab dikhayein: Agar gaanth achanak sakht ho jaye aur andar na jaye, tez dard ho, ulti aaye, bukhar ho, gaanth laal ho, ya gas aur potty band ho jaye, to khane ke parhez par bharosa mat kijiye. Usi din hospital jayein. BGCI mein 24/7 emergency support hai: +91 82641-60001. OPD Monday se Saturday, subah 10 se shaam 5 baje tak.

Plan meals around comfort and your medical needs

Food does not close a hernia, and a special diet cannot replace a clinical assessment. Choose meals that suit your usual health needs and help you avoid straining from constipation. If you have diabetes, kidney disease, heart disease, food allergies or a prescribed diet, follow the advice from the clinician who manages that condition rather than copying a general list from the internet.

For a consultation, note which foods cause discomfort, whether you have nausea or reflux, and how often you pass stool. Tell the clinician about supplements, powders and herbal products as well as prescription medicines. Do not stop a prescribed medicine or begin a laxative without checking whether it is suitable for you. If you are preparing for surgery, follow the fasting and medication instructions given by your treating team; online advice cannot replace those instructions.

After an operation, restart food and fluids according to the hospital team’s directions. Small, familiar meals may be easier while you are getting back to your normal routine. Follow the discharge advice about hydration, medicines and bowel habits. Ask for help if you cannot keep fluids down, develop worsening abdominal pain, or are unsure whether a symptom is expected. The right advice depends on the procedure and your health, so use this article as a list of topics to discuss, not a personal diet prescription. If you are constipated or worried about a food restriction, ask the treating team for advice that accounts for your medicines and other health conditions. Do not treat dietary changes as a substitute for evaluation of a new or worsening bulge.